Carrot Cake Protein Waffles

  Oh, baby, baby! If you know me, you know that carrot cake is my jam. I love chocolate and "funfetti" and all the other varieties of cake, but carrot cake?! It's so comforting and bursting with flavor. I suppose the onset of the fall season makes these waffles timely, but I have no shame …

Lasagne Verdi

  You know what happens when you run off to Italy RIGHT before you start competition prep? You get home and suddenly become a mad macro scientist in the kitchen, creating slimmer versions of the amazing Italian dishes to fill the void. I'm working on compiling all the photos from the trip into a dreamy …

Snickerdoodle Protein Waffles

Alright you protein waffle lovin' fools, I'm back at it! If you follow me on Instagram (@kileigh_branae), then you already know I'm whipping up a fresh batch of waffles each week for my meal prep. Now, some people think "Waffles?! That's too fancy! I don't have a waffle maker... I have to buy one and …

Dirty Chai Apple Pie Protein Donuts

I might live in a state where the changing seasons are slow to be recognized, but the Midwestern girl in me still has an internal fall clock. As much as I love palm trees, I really miss the vibrant colors of red, yellow, and orange from the leaves on the trees back home. Don't worry, …

Metabolism Boosting Morning Drink

Want to hear me say “uhm” more times than a nervous 6th grader giving a class presentation? Want to hear the sound of chainsaws outside and witness the most amateur video editing skills known to man? I’ve got the video for you 😆 - My first YouTube video is live: https://www.youtube.com/watch?v=diTn8QlAzto - I’m sharing my …

DIY Powdered Chocolate Almond Butter

  I have been a powdered peanut butter fanatic for as long as I can remember. Especially the chocolate varieties. As if I wasn't obsessed enough, it became an even stronger diet staple once I started bodybuilding. Powdered nut butters are often higher in protein and lower in calories, especially fat calories, than their already prepared …

Lemony Soya Topping

Want a healthy alternative to creamy toppings for your waffles, fruit, or just to binge on by the spoonful (guilty)? I have just the trick! It's so easy you'll be sad you haven't made it sooner! I love to place large dollops of this Lemony Soya Topping on my Carrot Cake Protein Waffles or dip …